Vitamin B

Vitamin B
          B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. The B vitamins were once thought to be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (B1, B2, B3, B6, B9, B12).

      ü          Vitamin B1 (Thiamine)
ü          Vitamin B6 (Pyridoxine)
ü          Vitamin B9 (Folid acid)

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