Like many other forms of vitamin
B, your body requires vitamin B2.
The good news, though, is that vitamin B2, also known as riboflavin, is
relatively easy for your body to obtain. It is present in a variety of everyday
foods. However, vitamin B2 is also a water soluble vitamin. That means that
your body does not store it and, instead, flushes it out of your system through
your urine. So it is imperative that you make sure that you're getting enough
vitamin B2 in your diet. If you are getting enough vitamin B2, there are some
benefits that your body will enjoy. Here are a few of the benefits of getting
enough vitamin B2:
1.
It Helps Your Body Break Down
Calories
Whether you're eating a big juicy
steak or a pack of candy, nearly everything that you put into your body (with
the exception of water) has calories in it. Calories are used to produce energy
for your body, and vitamin B2 is the vitamin that helps your body turn those
calories into energy. When you eat or drink something, vitamin B2 breaks down
the calories that come into your body in the form of proteins, fats and
carbohydrates. It then processes these calories and produces energy for your
body. This can actually be very helpful for you if you use up a lot of energy
working out. You need plenty of vitamin B2 to help your body produce more
energy.
2.
It Helps Your Body Produce
Red Blood Cells
Red blood cells are the most
common type of blood cells in your body. They are in charge of delivering
oxygen to the different parts of the body. So obviously, you need plenty of red
blood cells to help get the job done. Fortunately, vitamin B2 helps your body
produce red blood cells. Without vitamin B2, your body will not be able to
transport as much oxygen throughout your body because of the low red blood
cells count.
3.
It Produces Healthy Skin and
Vision
Getting enough vitamin B2 helps
your body to maintain the proper balance in your skin and helps promote good
vision. If you fail to get enough vitamin B2, you are more likely to get skin
rashes and you will likely be sensitive to light. It's imperative that you get
enough vitamin B2 to prevent these things from happening and to keep both your
skin and vision functioning properly.
4. Where to Get Vitamin B2
Fortunately, vitamin B2 is
relatively rare in America because there are lots of foods that include it. For
instance, you can buy certain vitamin B2-enriched cereals or eat red meat or
leafy vegetable to get your daily supply of vitamin B2. However, if you think
you are suffering from vitamin B2 deficiency, talk to your doctor about getting
a vitamin B2 supplement. Not only does it deliver the benefits above, vitamin
B2 also helps your body function properly and does many tasks that are
essential to healthy living. This is why you need to make sure that you are
getting enough vitamin B2 in your diet.
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