There is a saying 'an apple a day keeps the doctor away', this
maxim benar. But, what are the benefits of apples, especially for health? these
10 benefits of apples that are important for you to know.
1. Protect the bone
Research in France found that the flavonoids in apples called
phloridzin beneficial for post-monopause protect women from osteoporosis
problems, and increase bone mass. Boron, other content from apples that
also serves to strengthen the bones.
2. Asthma
Recent studies indicate that a child who consume apple juice every day on a
regular basis have a very low risk of respiratory problems than children
exposed to only consume apple juice once a month. In addition, other
studies have also shown that children born to a mother who likes to eat apples
every day have a lower risk of developing asthma, compared to pregnant women who
do not consume apple juice.
3. Prevent Al-Alzheimer
The study, conducted by Cornell University found that the
content of quercetin in apples will protect the brain from harmful free
radicals and trigger Alzheimer disease-Al.
4. Lowering cholesterol levels
In this case the apple serves to reduce levels of bad
cholesterol called LDL. A person who consumes the apples at least 2 times
a day will lower their bad cholesterol levels as much as 16%.
5. Prevent lung cancer
Based on studies conducted on 10,000 people, those who consumed
the apple with a quantity of at most 50% lower risk of developing lung cancer. The
researchers believe the existence of the flavonoid, quercetin, and naringin is
that play a role in preventing lung cancer.
6. Prevent Breast Cancer
A study conducted by Cornell University conducted experiments on
rats, and mice that eat an apple a day in a breast cancer risk 17% lower. While
the mice who consumed the apple 3 times a day, have a lower risk of breast
cancer by 39%.Although these experiments tested on rats, but it also have the
same effect in humans.
7. Preventing colon cancer
From a study conducted on mice, rats fed an extract of apple
skins had a 43% lower risk of getting cancer digestive tract. Based on the
research content of pectin in the apple was the one that suppresses the risk of
gastrointestinal cancers, and helps maintain healthy digestive tract.
8. Prevent Liver Cancer
Also from the research was also conducted in mice, in addition
to lowering the risk of gastrointestinal cancers, giving apple skin extract in
mice also reduces the risk of liver cancer by 57%, because the content of
antioxidants in apples, which has the function of detoxification.
9. Controlling diabetes
The content of pectin in apples supplies galacturonic acid that
will lower your body needs to release the hormone insulin-one of the hormone
causes diabetes. This is because high insulin production trigger diabetes,
therefore apple is also useful for controlling a person who fell ill or has a
talent-genetic factors for diabetes.
10. Losing weight
Studies in Brazil show that women who ate apples or pears a day
for at least 3 blood money will lose weight faster than those who do not put
fruit in the diet.
Benefits of apples, health benefits of apples, apple for health
benefits, health benefits of apples, apple benefits for humans, for the health
benefits of mango fruit, apple fruit benefits for skin care, mamfaat apples in
the health benefits of fruit to health, apple benefit for pregnant women.
0 comments:
Post a Comment