11 Benefits of Avocados for Health

Over the years we recommend to avoid the avocado because it contains a lot of calories and fat. Avocado contains 731 calories and more than 30 grams of fat.Even so, nutrition experts say that by adding a little avocado to your diet daily, will give us more advantages in the appeal losses. That's partly because of avocado also contains folate, potassium, monosaturated fats and rich in fiber.

Monosaturated fats (unsaturated) contained in avocados contain aleic acid which proved to increase levels of healthy fats in the body, and controlling diabetes. By using avocado as a source of fat, diabetics can reduce levels of triglycerides up to 20%.

In addition, unsaturated fat is also very good for reducing cholesterol levels. Low-fat diet that included avocados have been shown to reduce levels of bad cholesterol and increase good cholesterol in the blood. Avocados also contain lots of fiber which is very useful for preventing high blood pressure, heart disease and some cancers.

Avocados also contain 30% more potassium in pineapple appeal. Potassium is very beneficial for the body to reduce the risk of disease high blood pressure, heart attacks, and cancer. In addition, the avocado is also very perfect if in use as food for women who are pregnant. That's because follate found in avocados, can reduce the risk of birth defects to the threat of disease. As we can see, there are many benefits of an avocado, still worried about its fat content?

Here are some of the benefits of avocados that have been recognized by health experts:

1.      Protect the body from diseases associated with cholesterol, blood pressure and heart.
2. In use in the prevention and treatment of prostate cancer and cancer payudata.Researchers have proved that the poison contained in avocados are able to kill cancer cells. Called poison because it gives a great impact on tissue and heart muscle.
3. Contains many minerals, such as potassium, calcium, vitamin C and K, folic acid, copper, sodium and fiber to the diet. According to experts, those who live in tropical environments have the advantage of being easy to get the minerals but it's easy to lose fluids. So, avocado is in ajurkan as a treatment.
4. Oleic acid contained in avocados can lower bad cholesterol in the blood.
5. Potassium in avocados beneficial lowering blood pressure.
6. Sodium serves to reduce the risk of high blood pressure and stroke.
7. Increase the body's ability to absorb carotenoids.
8. In use to help those who have sexual problems.
9. Very good if used as an antioxidant.
10. Can be used to treat skin diseases.
11. In use to treat diseases associated with digestion and blood circulation.

So do not forget, a slice of avocado every day will lead us away from the hospital.

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