Over the years we recommend to
avoid the avocado because it contains a lot of calories and fat. Avocado
contains 731 calories and more than 30 grams of fat.Even so, nutrition experts
say that by adding a little avocado to your diet daily, will give us more advantages
in the appeal losses. That's partly because of avocado
also contains folate, potassium, monosaturated fats and rich in fiber.
Monosaturated fats (unsaturated)
contained in avocados contain aleic acid which proved to increase levels of
healthy fats in the body, and controlling diabetes. By using avocado as a source of
fat, diabetics can reduce levels of triglycerides up to 20%.
In addition, unsaturated fat is
also very good for reducing cholesterol levels. Low-fat diet that included
avocados have been shown to reduce levels of bad cholesterol and increase good
cholesterol in the blood. Avocados also contain lots of
fiber which is very useful for preventing high blood pressure, heart disease
and some cancers.
Avocados also contain 30% more
potassium in pineapple appeal. Potassium is very beneficial for the body
to reduce the risk of disease high blood pressure, heart attacks, and cancer. In
addition, the avocado is also very perfect if in use as food for women who are
pregnant. That's because follate found in avocados, can reduce the risk of
birth defects to the threat of disease. As we can see, there are many
benefits of an avocado, still worried about its fat content?
Here are some of the benefits of
avocados that have been recognized by health experts:
1.
Protect the body from diseases
associated with cholesterol, blood pressure and heart.
2. In use in the prevention and
treatment of prostate cancer and cancer payudata.Researchers have proved that
the poison contained in avocados are able to kill cancer cells. Called
poison because it gives a great impact on tissue and heart muscle.
3. Contains many minerals, such as
potassium, calcium, vitamin C and K, folic acid, copper, sodium and fiber to
the diet. According to experts, those who live in tropical environments
have the advantage of being easy to get the minerals but it's easy to lose
fluids. So, avocado is in ajurkan as a treatment.
4. Oleic acid contained in avocados
can lower bad cholesterol in the blood.
5. Potassium in avocados beneficial
lowering blood pressure.
6. Sodium serves to reduce the risk
of high blood pressure and stroke.
7. Increase the body's ability to
absorb carotenoids.
8. In use to help those who have
sexual problems.
9. Very good if used as an
antioxidant.
10. Can be used to treat skin diseases.
11. In use to treat diseases associated with digestion and blood
circulation.
So do not forget, a slice of avocado every day
will lead us away from the hospital.
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