EVEN at the top, there
are several other substances that are
also good for eye health. Although vitamin
A is very beneficial for the eyes because it can prevent
blindness and xerophthalmia or dry eye
condition that can lead to cataract disease.
1. Lutein and zeaxanthin
As for
the substance of lutein and zeaxanthin also help maintain
the health of the retina with not only delay the
changes in the retina, but also capable of being aproponent
of the protein. Lutein and zeaxanthin found
in green vegetables, especially spinach and corn.
2. Vitamin C
Vitamin C acts
as an antioxidant that is also good for the
retina and is able to prevent cataracts. This
vitamin also helps the healing process and strengthen the
eyes. If you are a smoker, drinker, or people
with diabetes, it helps to increase the intake of vitamin C
because these groups usually have a little vitamin C in
the body. Try to consume oranges, berries, peppers, potatoes, and leafy
greens.
3. Selenium
In
addition to vitamins A and C, minerals are also important
for eye health. For instance Selenium which helps the
absorption of antioxidants vitamin E and yield.Foods that
are rich in selenium include Brazil nuts and
seafood (seafood)
4. Zinc
Meanwhile, zinc helps
the body absorb vitamins A and acts as an enzyme that
helpsreduce the amount of content of free radicals in the
body. Zinc is also able to protectus from macular degeneration. Foods
that are rich in zinc which is wheat and beans.
5. Omega-3 fatty acids
Food sources
of omega-3 fatty acids which type cold
water fish rich in EPA and DHA such as salmon and bloating. In
addition to fish, we can get these
substancesfrom vegetable oils. In fact, omega-3
fatty acids have a lot packed in supplement form.
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