NUTRITION and
antioxidants play an important role in maintaining eye health. The studies
found that 6 of nutrients, including antioxidants lutein, zeaxanthin,
beta-carotene, vitamin C, vitamin E, and zinc, are very important in maintaining
eye health.
What
foods are rich in essential nutrients? You can get these vitamins from a
variety of vegetables and fruits such as oranges, kiwi, grapefruit (grapefruit
sour), dried apricots, tomatoes, peppers, raw carrots, green leafy vegetables
including kale and spinach, green peas (beans / chickpeas ). In
addition, this vitamin can also be found in nuts, grains, dairy products and
eggs.
While
lutein and zeaxanthin are also found in vegetables and fruits. Lutein can
be found in yellow peppers, mango, and green vegetables such as cabbage,
spinach and broccoli. Zeaxanthin found in orange peppers, broccoli, corn,
lettuce, spinach, oranges, and eggs. Most of these foods also contain
vitamin A, E and C.
Destroyer
eye Nutrition and antioxidants play a role protect eyes from damage caused by
waves of red, blue, green, yellow and ultraviolet (UV). UV light, in
particular, greatly damaging the eye lens, retina damage was light blue
(sensory membrane that lines the eye and serves to receive the image formed
lens of the eye). In addition, free radicals (the result of metabolism)
also contributed to the damage. If not neutralized by antioxidants, then
this process over time will damage lipids, proteins and other components of the
lens. This would obscure the view, known as cataracts.
Antioxidants
are components of food that helps maintain healthy cells and tissues in the eye
and other organs. In the eye lens vtamin C and E contained high levels of
lutein and zeaxanthin as well as some. Carotenoids are being concentrated
in the retina of the eye.
The role
of this nutrient has been proven by studies bebrapa. A study found that
women with intake of vitamins C and E, riboflamin, beta carotene, lutein, and
zeaxanthin had a lower risk of eye disorders than those with the lowest intake
of nutrients. In addition, those taking vitamin C supplements for more
than 10-year risk 64% lower risk of eye disorders than those who never used
supplements of vitamin C.
To
prevent eye disorders, bebrapa following a tip that can be your guide:
1.
Consumption
of a diet rich in vegetables, fruits, and whole grains. Eating foods rich
in vitamins is key to maintain eye health
2.
Exercise
regularly
3.
Avoid
exposure to cigarette smoke.
4.
Take a
multivitamin.
5.
Avoid the
habit rubbed your eyes
6.
Using
protective eyewear.
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