Six Nutrients For Healthy Eyes

NUTRITION and antioxidants play an important role in maintaining eye health. The studies found that 6 of nutrients, including antioxidants lutein, zeaxanthin, beta-carotene, vitamin C, vitamin E, and zinc, are very important in maintaining eye health.
What foods are rich in essential nutrients? You can get these vitamins from a variety of vegetables and fruits such as oranges, kiwi, grapefruit (grapefruit sour), dried apricots, tomatoes, peppers, raw carrots, green leafy vegetables including kale and spinach, green peas (beans / chickpeas ). In addition, this vitamin can also be found in nuts, grains, dairy products and eggs.

While lutein and zeaxanthin are also found in vegetables and fruits. Lutein can be found in yellow peppers, mango, and green vegetables such as cabbage, spinach and broccoli. Zeaxanthin found in orange peppers, broccoli, corn, lettuce, spinach, oranges, and eggs. Most of these foods also contain vitamin A, E and C.

Destroyer eye Nutrition and antioxidants play a role protect eyes from damage caused by waves of red, blue, green, yellow and ultraviolet (UV). UV light, in particular, greatly damaging the eye lens, retina damage was light blue (sensory membrane that lines the eye and serves to receive the image formed lens of the eye). In addition, free radicals (the result of metabolism) also contributed to the damage. If not neutralized by antioxidants, then this process over time will damage lipids, proteins and other components of the lens. This would obscure the view, known as cataracts.

Antioxidants are components of food that helps maintain healthy cells and tissues in the eye and other organs. In the eye lens vtamin C and E contained high levels of lutein and zeaxanthin as well as some. Carotenoids are being concentrated in the retina of the eye.

The role of this nutrient has been proven by studies bebrapa. A study found that women with intake of vitamins C and E, riboflamin, beta carotene, lutein, and zeaxanthin had a lower risk of eye disorders than those with the lowest intake of nutrients. In addition, those taking vitamin C supplements for more than 10-year risk 64% lower risk of eye disorders than those who never used supplements of vitamin C.

To prevent eye disorders, bebrapa following a tip that can be your guide:
1.             Consumption of a diet rich in vegetables, fruits, and whole grains. Eating foods rich in vitamins is key to maintain eye health
2.             Exercise regularly
3.             Avoid exposure to cigarette smoke.
4.             Take a multivitamin.
5.             Avoid the habit rubbed your eyes
6.             Using protective eyewear.

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