Cures Myopia Farsightedness Close With Gymnastics And Eye To Eye Rigid Flex Muscles

Thursday, December 15, 2011 |

People could say the city has a higher risk of having eye defects than people in the village. The fact is that most people in town to spend a lot of time working or located so that visibility is not far away. Examples of such activities is working at the computer, reading books, working in cramped indoor spaces, etc..

It is precisely because it can punish our eyes constantly have to look at a short distance without a lot to see long distances. As a result of our eyes that had no problem seeing far now become blurred when seeing objects far away. Seeing stars high in the sky was so glowing shaded.

For that one must pay attention to eye health by balancing our visibility between the far and near. Keep your distance and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. In addition, one way to keep your eye does not have defective eye disease is to avoid activities that damage the eye, such as:

1. Reading while lying

2. Reading in a place with less light

3. Reading too long

4. Consume less vitamin A

5. Too old to work on the computer.

6. Watching tv too close

7. Play the game with a huge TV and short range

8. Too many big screen movies, etc..

In order to overcome a little tired eyes or eye stress that can result in eye defects such as nearsightedness / myopia / min and farsighted eyes / hyper metropi / eye plus, a little tired eyes can be helped by doing eye exercises exercises to stimulate the eye muscles to contract well.

Exercise eye exercises may be able to treat / cure eye minus / plus and eye nearsighted / farsighted that will free you from glasses and contact lenses are sometimes boring and annoying. Free from obvious eye glass is the desire of most people with eye disorders. And they do not hesitate to spend lots of money to have a normal and healthy eyes.

EXERCISE 1: Eyes Glancing's Left To Right

Eye exercises are good exercises to help stimulate your eye muscles eye to eye muscles can be well sunken and not rigid. The trick is to:

1. The view straight ahead.

2. The right hand is on the right body parallel to the neck.

3. Forefinger held up.

4. See your finger with the focus turned to the right way.

5. Palingkan your face to the left slowly without losing sight of your focus to the last finger.

6. Hold the view when the eye was already maximal.

7. When your eyes are tired free to look far.

Tips:

- Perform in a different direction as to the left, take it, top, top right, lower right, upper left, lower left, and so forth.

- The possibility can cause dizziness and nausea. It was a sign of your eyes need exercise.

- If you rest your tired eyes by looking away or shut his eyes while sleeping.

- Gymnastics may be able to treat nearsightedness and farsightedness as well as diseases other eye defects.

- If you can try hard to focus with the aid of your glasses.

- Better not be too long, about 10 to 30 seconds, every glance.

- After the exercises the eyes of your eyes may be a little uncomfortable to see objects close distance.

- This exercise should be frequently carried out in the open a lot of trees far and near, but not that many people in public places or at work that need concentration.

- Hopefully mines / Ples you reduced. If you're feeling less replace your glasses so as not to wear glasses now that can restore you to the normal eye defects.

EXERCISE 2: Focus Far Near view of Eye

The following exercise can help your eye muscles to move the focus far and near focus. However, these exercises may make your eyes a bit blurry again after doing exercise 1 above. Mingkin's good to pass up exercises first and then the first two, or just do the exercises a problem just for nearsightedness.

1. The view straight ahead.

2. The right hand was in front of the body parallel to the neck.

3. Forefinger held up.

4. See your finger with a focus.

5. Move your finger back and forth slowly and stay focused eyes follow the movement of the finger.

6. After a few times back and forth to remove the eye to see distant objects.

Tips:

- These tips may be more visible results in people whose eyes low mines.

- For a high mines should not be forced because it has not necessarily bring results.

- The possibility of this exercise can cause dizziness and nausea.

- If you rest your tired eyes by looking away or brake while sleeping.

- Gymnastics may be meneymbuhkan nearsightedness and farsightedness as well as diseases other eye defects.

- If you can try hard to focus with the aid of your glasses.

- This exercise should be frequently carried out in an open place a lot of trees but not that many people in public places or at work that need concentration.

- Immediately call your ophthalmologist if you experience interference.

Closing:

Get-well with your eye problems. Avoid Drugs / Medicine eyes that do not have official permission from the drug control agencies and food and are not recommended by doctors. If the method of reflexology is fine. If after this exercise eye exercises worse stop immediately and contact your favorite doctor.Cures Myopia Farsightedness Close With Gymnastics And Eye To Eye Rigid Flex Muscles