There are some people who do not know what fat-soluble means. Usually,
fat soluble means that it would be more effective if you would take it with
other food. There are several vitamins that are fat soluble. One of these
vitamins is Vitamin E.
There are times when the body has loose electrons.
These loose electrons are better known as free radicals. They have been
connected with some diseases and heart conditions and they would have to be
eliminated immediately. One of the important Vitamin E benefits is that it can
help protect cells from damage.
If you are wondering about some important
Vitamin E foods, you have to eat some of these products: vegetable oils, nuts,
green leafy vegetables and fortified cereals. It can be found in wheat germ,
sweet potatoes, avocados, spinach and broccoli. If you are not really a fan of
eating vegetables, you can also get Vitamin E from Eggs and Tuna.
Functions and
Benefits of Vitamin E:
1. Vitamin E is a potent anti-oxidant
which protects the cells in the human body from free radical damage. Free
radical damage can lead to very serious and chronic diseases like cancer,
cardiovascular diseases etc.
2. A vitamin E deficiency,
especially in infants can lead to severe neurological diseases like
spino-cerebellar ataxia, anemia, various eye disorders and a lack of cognitive
function.
3. Vitamin E is the most effective
naturally occurring beauty product. It is regularly added to a host of cosmetic
products like skin-creams, moisturizers, face-packs etc. It also has a
pronounced anti-aging effect on the skin.
4. Various skin diseases like psoriasis,
erythema and even acne can be effectively treated with topical formulations of
vitamin E.
5. Anecdotal evidence suggests that
vitamin E can prevent certain cancers like breast cancer and prostate cancer.
The above listed benefits of vitamin E
demonstrate its importance to the human body. At the same time, an overdose of
vitamin E can lead to drastic health problems and can even be fatal. So, it is
imperative to consult with a physician before initiating vitamin E
supplementation. Also, many creams take advantage of the many benefits of
vitamin E which is why you might encounter many vitamin E creams on
the market.
There are some precautions though. If for
example you are already taking blood thinners, then you are not recommended to
take Vitamin E because this can affect the blood even further. If ever you are
not sure if you should take some supplements, it would be best to consult your
doctor first. There is also a recommended daily dosage of Vitamin E. Usually it
is 8mgs for women and 10 mgs for men.
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