5 Benefits of Mango Fruit For Health and Beauty

Every human being must never tasted the sweetness of mango fruit. Yes, the original plant from India that are also found in Indonesia is indeed very popular not only by adults but also children. But, did you ever think and find out what benefits are offered from this orange fleshy fruit of overall health? Here is a list of health benefits of fruit that has a Latin name, Mangifera Indica:

1.         Healthy eyes
Beside rich in vitamin C, mango frui  also has a high vitamin A content. One cup of sliced ​​mango provide at least 25 percent of the daily requirement of vitamin A. Research shows that mango efficacious for preventing various eye diseases such as short-sighted. softening of the cornea, dryness of the eyes, it chy eyes and much more.

2.         The digestion process
Mangoes have digestive enzymes that help break down proteins and helps the digestive process. In fact, this fruit also contain enzymes that soothe the stomach toprevent acidity and constipation due to the high fiber content in it.

3.         Better sex
The content of vitamin E in mango fruit can increase a person's sex drive by adjusting the sex hormones in the body.

4.         Improve memory
Mango fruit contains the amount of acid glutamine is sufficient. This compound isvery useful especially to enhance memory.

5.         Skin soft and bersina
Eating mangoes can make your skin softer and glowing. You can put the mango skin to the face for about 10 minutes to remove dirt from clogged pores in the skin there by reducing acne which is the most common health problems face.

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