Every human being must never tasted the sweetness of mango fruit.
Yes, the original plant from India that are also found in Indonesia is indeed
very popular not only by adults but also children. But, did you ever think and
find out what benefits are offered from this orange fleshy fruit of overall
health? Here is a list of health benefits of fruit that has a Latin name,
Mangifera Indica:
1.
Healthy eyes
Beside rich in vitamin C, mango frui
also has a high vitamin A content. One cup of sliced mango provide at least 25 percent of the daily
requirement of vitamin A. Research shows that mango efficacious for preventing
various eye diseases such as short-sighted. softening of the cornea, dryness
of the eyes, it chy eyes and much more.
2.
The digestion process
Mangoes have digestive enzymes that help
break down proteins and helps the digestive process. In fact, this fruit also
contain enzymes that soothe the stomach toprevent acidity and constipation due
to the high fiber content in it.
3.
Better sex
The content of vitamin E in mango
fruit can increase a person's sex drive by adjusting the sex hormones in
the body.
4.
Improve memory
Mango fruit contains the amount of
acid glutamine is sufficient. This compound isvery useful especially to enhance
memory.
5.
Skin soft and bersina
Eating mangoes can make your skin
softer and glowing. You can put the mango skin to the face for about 10 minutes
to remove dirt from clogged pores in the skin there by reducing acne which is
the most common health problems face.
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